Lista de exercícios de treinamento com pesos: diferenças entre revisões

*TheO '''upright row''' isé performedfeito whilequando standingparado, holdingsegurando aum weightpeso hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also envolves the trapezius and the biceps. The narrower the grip the more the trapezius muscles are exercised.