Predefinição:Times MLR
| Conferência | Time | Localização | Estádio | Capacidade | Primeira temporada |
|---|---|---|---|---|---|
| Oeste | Austin Gilgronis | Austin, Texas | Bold Stadium | 5,036 | 2018 |
| Houston SaberCats | Houston, Texas | Aveva Stadium | 4,000 | 2018 | |
| LA Giltinis | Los Angeles, California | Los Angeles Memorial Coliseum | 77,500 | 2021 | |
| San Diego Legion | San Diego, California Las Vegas, Nevada |
Torero Stadium | 6,000 | 2018 | |
| Seattle Seawolves | Tukwila, Washington | Starfire Stadium | 4,500 | 2018 | |
| Utah Warriors | Herriman, Utah | Zions Bank Stadium | 5,000 | 2018 | |
| Leste | New England Free Jacks | Weymouth, Massachusetts | Union Point Sports Complex | 2,000 | 2020 |
| New Orleans Gold | Metairie, Louisiana | Gold Mine | 10,000 | 2018 | |
| Old Glory DC | Leesburg, Virginia | Segra Field | 5,000 | 2020 | |
| Rugby United New York | Brooklyn, New York | MCU Park | 7,000 | 2019 | |
| Rugby ATL | Marietta, Georgia | Lupo Family Field | 2,500 | 2020 | |
| Toronto Arrows | Toronto, Ontario | Alumni Field Lamport Stadium Lupo Family Field |
2,500+ 9,600 2,500 |
2019 |