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Asanas
Lista de asanas
Adho Mukha Svanasana
Adho Mukha Vrkshasana
Eka pada prasaranasana
Anantasana
Ardha Chandrasana
Anjaneyasana
Ardha Matsyendrasana
Ashtavakrasana
Akarna Dhanurasana
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Dandasana
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Dvi Pada Viparita Dandasana
Eka Pada Kaundinyasana I
Eka Pada Kaundinyasana II
Eka Pada Viparita Dandasana
Garbhasana
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Gomukhasana
Halasana
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Hasta Uttanasana
Janushirshasana
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Ushtrasana
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Viparita Karani
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